Crossfit rockford games

All Rights Reserved. Open registration is live! Register Now. Leaderboards Affiliate Participation Custom. Stories Watch Read News. Media Articles Videos. On-Site Info. About Overview History of the Games. How to Watch. Join hundreds of thousands of participants for the Open on February Registration is live. Learn More. Watch the Wodapalooza Fitness Festival Live.

Individual Athlete Withdrawal Update. Athlete in Breach of Drug Policy. Athletes in Breach of Drug Policy. Update on Athlete in Breach of Drug Policy. Coming up: June Coming up: June 7 - Guide to the Semifinals Week 2. Coming up, Semifinals Week 2: June Semifinals Seeding Update. Team Quarterfinals Registration is Live. Individual Quarterfinals Start Today. View All Announcements. January 13, January 10, Compete with hundreds of thousands of athletes around the world starting Feb.

Join for the fitness. Stay for the fun! Join hundreds of thousands of participants for the Open on Feb. Registration opens Jan. Scaling: Reduce the load to a weight you are able to snatch from the ground with ease, and hang on for bigger sets of overhead squats. Intermediate athletes can do this workout as prescribed. Beginner Option: Complete as many rounds as possible in 10 minutes of: 3 overhead squats 30 single -unders 6 overhead squats 30 single -unders 9 overhead squats 30 single -unders Etc.

The overhead squat "develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. Independent of fitness level, the Open brings us together to pursue something that would not hold the same meaning or possibilities if we were just working out on our own.

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies. January 15 - January 16, CrossFit Pittsburgh.